Tuesday, October 2, 2012

Goal-Setting Article Template

GoalSettingArticleTemplateMeet Your Writing Goals With This Goal-Setting Article Template
One of the keys to getting anywhere in life is setting a goal. If your goal is to get from "A" to "B," there are a few things you need to know first in order to get to "B."
Which direction is it? What milestones must you achieve before you can get there? What's holding you back?
Once you've established what's in between you ("A") and your goal ("B"), you're much more likely to find a way to get there.
Goal setting is a powerful exercise because it gets us thinking about our ideal future and what we need to do to make that ideal future a reality.
There are goal-oriented milestones in every niche. Use your unique experience and keen insights as an expert to write your own goal-setting articles. Here's how:

  • Introduction – Your niche offers dozens of goals, big and small. In your introduction, consider what you can accomplish by setting goals and share it by explaining the benefits of setting goals in your niche.
     
  • List of Goals – Make a list of goals and offer how each goal can be achieved using your experience and insight. A goal is only effective if there's actual thought and planning – don't forget to convey that fact to your readers!
     
  • Body Paragraphs – Provide a descriptive timeline pinpointing milestones for each goal. Then recommend how often each goal should be evaluated and explain how to measure the success of the goals.
     
  • Conclusion – Recap the goals in your conclusion.
This article template is a quick resource to help you share your expertise in a new and exciting way with your readers. Give it a try!
Want more article templates? Increase your exposure and your article library simultaneously by downloading EzineArticles' 52 interactive Article Templates on PDF. Click here for more details!
Have you written an article using the goal-setting style? Share your article and experiences in the comments section below.

source : Article Writing & Marketing Insights - EzineArticles Blog by Christopher M. Knight on 10/1/12

Thursday, September 27, 2012

Top 10 Article Templates


via Article Writing & Marketing Insights - EzineArticles Blog by Christopher M. Knight on 9/25/12

Top 10 Article TemplatesThe Best of EzineArticles Article Template Library
What's so great about article templates? You can use templates to easily organize your thoughts and quickly write quality, original articles. Simply add content, rinse, and repeat for an endless source of quality articles stocked with your exclusive insights.
Refresh your article portfolio with the style, angle, and structure favored by readers and publishers: EzineArticles most outstanding article templates.
Top 10 Article Templates
  1. How-To Article Template – Readers crave DIY articles! Provide your audience with a thorough and original how-to guide based on your own experience. This incredibly flexible and powerful template is a must-have for all Expert Authors.

  2. The Pros and Cons Article Template – There are always two sides to a story. Use this template to help your readers see the big picture by objectively weighing the pros and the cons for your next article.
     
  3. The Pain Avoidance Article Template – Everyone experiences pain in some form (e.g., physical, psychological, emotional, financial, etc.). This article template aids you in delivering real value by organizing your real world solutions to help your audience cope or eliminate their pain.
     
  4. Question & Answer Article Template – Answering questions is one way to establish or raise your credibility in your niche. Readers love the Q&A format because it delivers valuable information and is easier to read than paragraph after paragraph of copy.
     
  5. Top 7 Tips Article Template – This template helps you take one idea to create eight unique articles with less effort than you may believe. Use this strategy to address a variety of audiences and build your exposure – a general overview and then advanced tips, strategies, and insights.
     

Wednesday, September 26, 2012

Mindful Simplicity

Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace

via zenhabits by Leo on 9/4/12

Post written by Leo Babauta.
Our home isn't as clean and sparse as a Zen temple, but when I see the clutter and dust of other people's homes, it reminds me of how far we've come.
This is not a judgment on others, nor a proclamation of how great we are at cleaning and decluttering, but a reminder of what I've learned.
Cleaning and decluttering, for me, are mindfulness practices. They are not chores that I dread, nor ways to strive for a perfect living environment, but ways to practice living in the present moment. As such, they are some of my favorite things to do.
I wipe a counter with a rag, but I'm not doing it thinking, "This kitchen is so dirty!" (judgment) or "I wish people would clean up after themselves!" (expecting things to be different) or "I have a lot of work to do today" (future thinking) or "My son really got on my nerves when he said that this morning" (dwelling on the past). Or at least, when I do think these things, I notice them, and return to the wiping.
As I wipe the counter, I notice the crumbs and dried spilled liquid. I feel the rag going over the bumpy surface of the counter, and gradually feel the surface smoothing out. I feel the tension in my shoulders and jaw, and relax them. I become aware of my breath as it comes in and goes out. I rinse the rag out carefully, cleaning it and watching the dirty water run down the drain.
This is practice for a mindful life. It is also life, already, not practice but the actual event. Wiping things down, mindfully, is just as full of wonder as any other moment in my life.
I do the same as I wash dishes, declutter my closet or shelf, wipe down the sink or toilet, sweep. Each moment I spend doing these things is joyful wonder, and I am grateful for the moment I'm in.

The Principles

In the next section, I'm going to present a list of guidelines, but they're just a bunch of specific things that help remind me of the general principles. The most important things are the general principles, which I try to remember:
1. When you clean, just clean. Don't plan, don't have your mind on the next task as you're doing the current task, don't listen to a podcast or watch TV as you're doing the task at hand. Just wipe. Just sweep. Just declutter. Just wash, just rinse.
2. Do your work with gratitude and compassion. Before you start, remember to be grateful for what you have, for being able to clean or declutter. Be grateful for the people you have in your life, and remember why you're grateful for them. Then remember you're cleaning out of compassion: for the people in your life, so that their day might be a bit better for having a clean counter or sink, for yourself, so that you might have a nice uncluttered space in which to read a good book. This is your intention, and it will help you remember to be mindful.
3. Pay attention to your thoughts, body, actions. Practice focusing your attention: on the rag, on the broom, on the dust. But also notice your thoughts: are you thinking about other things? Are you judging others? Are you wishing things were different? Are you angry? Don't banish the thoughts, but notice them. Then return to the cleaning. Notice too as you clean your body, and your breathing. Notice everything about the moment, immerse yourself in the moment.
4. Leave no trace. This, of course, is a philosophy of those who use the outdoors — to have a minimal impact on the land, to leave only footprints and take only pictures. But what about in our homes and workplaces? These aren't quite as natural as a lake or mountain, perhaps, but they are our habitats. We must live here, often with loved ones, and so we should be mindful of the impact we're having on this habitat. Leave no trace means that you don't leave a mess, that you dispose of your waste properly, that you are respectful of other people in your space.

The Guidelines

With the above general principles, I've started creating a list of guidelines. These are not rules, but guideposts against which you can check yourself, to help you pay close attention to what you're doing.
I should note that I learned a lot of this from FlyLady, the gracious and mindful staff at Tassajara Zen Mountain Center, and from Dogen's Instructions for the Tenzo.
  1. Wash your bowl when you're done with it. All other dishes too, of course.
  2. Clean as you go. If you're chopping vegetables, clean up the cutting board and knife when you're done, and put food scraps in the compost. Don't pile things on the counters or in the sink.
  3. Have a place for everything. If something doesn't have a place, designate one. Put things back in their place when you're done.
  4. Start decluttering where you are. Overwhelmed by all that you need to declutter? Start right where you are, and pick a few things that you don't need or use, and put them in a bag or box to be donated or recycled. You've now started. Tomorrow, do it again.
  5. Wipe your sink. Have the sink clean when you're done with it. If it's dirty, scrub it. There shouldn't be dishes in the sink.
  6. Wipe the counters and stove. When you're done preparing food, wipe things down. It just takes a minute.
  7. If a floor is dirty, take a minute to sweep it mindfully. It's a nice break in your day.
  8. Handle knives with care.
  9. Swish the toilet bowl. Have a toilet brush near the toilet, and if you notice it even a little dirty after you use it, take the brush and give the bowl a quick swish and flush.
  10. Keep rags and scrubbers handy. I keep a scrub sponge in my bathroom to wipe down the toilet or shower when they get a little dirty. It only takes a minute, and having the scrubber there means I have no reason not to do it.
  11. Keep flat surfaces clear. My desk has nothing on it but my laptop and a photo of my wife. Counters and tabletops are clear. Floors have only furniture and rugs. These are not places for storing a bunch of junk. If you notice cluttered flat surfaces, clear them, one at a time. Get rid of the items, or give them a home.
  12. Take care of your tools as if they were your own eyes.
  13. Be gentle with those around you.
  14. You are already there. This is not a set of ideals to aspire to, a standard of perfection to achieve. This is a mindfulness practice, and if you are cleaning or decluttering mindfully, you have already arrived.
source : http://zenhabits.net/mindful-simplicity/ 

What can you say to Siri in iOS 6?

via TUAW - The Unofficial Apple Weblog by Erica Sadun on 9/14/12

Siri IOS6
Last year, Steve Sande and I put together a "What can you say to Siri" post that proved to be hugely popular. We'd been working on "Talking to Siri: Learning the Language of Apple's Intelligent Assistant", which we initially self-pubbed as an e-book, and then later moved to QUE publishing.
We're now working on the second edition of "Talking to Siri" and thought we'd update our original post for iOS 6. A lot of people are now using Siri and Siri-related features.
Siri is available on the iPhone 4S, the iPhone 5, the new third generation iPad, and the fifth generation iPod touch. Dictation-only support also appears in OS X Mountain Lion. There's a lot of Siri going around.
As we work on our update, we thought we'd share the following Apple-supplied examples for using Siri. It's only a partial list, but it gives a great flavor of what Siri can do.
Standout new features include the sports, movies and restaurant categories recently announced by Apple. But there's a lot more too.
Siri now supports arbitrary relationships. You can say "Megan Lavey-Heaton is my favorite comics author" and Siri will add that relationship. You can launch applications by saying "Launch Angry Birds" and post to Twitter and Facebook by voice. Siri also now lets you dismiss her (or him) by voice. Say "Goodbye Siri" and Siri will close the interaction window.
The examples that follow below only scratch the surface of what you can do with Siri. We're having a ton of fun discovering all Siri's new improved capabilities. Keep your eyes peeled over the next few months as Steve and I share new favorite tricks and tips as we work on our update.
Have you found some great new Siri features? Share them in the comments!
ASKING ABOUT CONTACTS
  • What's Emily's address?
  • What is Susan Park's phone number?
  • When is my wife's birthday?
  • Show Lindsey's home email address
  • What's my brother's work address?

FINDING CONTACTS
  • Show Brian Conway
  • Find people named Park
  • Who is Jimmy Patrick?

ESTABLISHING RELATIONSHIPS
  • My mom is Susan Park
  • Jimmy Patrick is my brother
  • Call my brother at work
APP LAUNCHING
  • Open Photos
  • Play Infinity Blade II

Wednesday, September 12, 2012

Tramadol

Tramadol hydrochloride (trademarked as Conzip, Ryzolt, Ultracet, Ultram in the USA, Ralivia and Zytram XL in Canada) is a centrally-acting synthetic analgesic used to treat moderate to moderately-severe pain. The drug has a wide range of applications, including treatment of rheumatoid arthritis, restless legs syndrome and fibromyalgia. It was launched and marketed as Tramal by the German pharmaceutical company Grünenthal GmbH in 1977.[1][2] Tramadol is a very weak μ-opioid receptor agonist, induces serotonin release, and inhibits the reuptake of norepinephrine.[3][4] Tramadol is converted to O-desmethyltramadol, a significantly more potent μ-opioid agonist. The opioid agonistic effect of tramadol and its major metabolite(s) is almost exclusively mediated by such μ-opioid receptors. This further distinguishes tramadol from opioids in general (including morphine), which do not possess tramadol's degree of receptor subtype selectivity and which are much stronger opiate-receptor agonists. Similarly, the habituating properties of tramadol (such as they are) are arguably mainly due to μ-opioid agonism with contributions from serotonergic and noradrenergic effects. Tramadol is used similarly to codeine, to treat moderate to severe pain.[5] Pharmacologically, Tramadol is similar to levorphanol (albeit with much lower μ-agonism), both agents have SNRI activity. Dextropropoxyphene (Darvon) & M1-like molecule tapentadol (Nucynta, a new synthetic atypical opioid made to mimic the agonistic properties of tramadol's metabolite, M1(O-Desmethyltramadol)) also have similar activities. Tramadol is also molecularly similar to venlafaxine (Effexor) and has similar SNRI effects, with antinociceptive effects. It has been suggested that tramadol could be effective for alleviating symptoms of depression, anxiety, and phobias[6] because of its action on the noradrenergic and serotonergic systems, such as its "atypical" opioid activity.[7] However, health professionals have not endorsed its use for these disorders,[8][9] claiming it may be used as a unique treatment (only when other treatments failed), and must be used under the control of a psychiatrist.[10][11] In May 2009, the United States Food and Drug Administration issued a Warning Letter to Johnson & Johnson, alleging that a promotional website commissioned by the manufacturer had "overstated the efficacy" of the drug, and "minimized the serious risks".[12] The company which produced it, the German pharmaceutical company Grünenthal GmbH, were alleged to be guilty of "minimizing" the habituating nature of the drug, although it showed little abuse liability in preliminary tests.[citation needed] The 2010 Physicians Desk Reference contains several warnings from the manufacturer, which were not present in prior years. The warnings include stronger language regarding the habituating potential of tramadol, the possibility of difficulty breathing while on the medication, a new list of more serious side effects, and a notice that tramadol is not to be used in place of opiate medications for addicts. Tramadol is also not to be used in efforts to wean addict patients from opiate drugs, nor to be used to manage long-term opiate addiction. Tramadol is classified as a central nervous system drug usually marketed as the hydrochloride salt (tramadol hydrochloride); the tartrate is seen on rare occasions, and rarely (in the US at least) tramadol is available for both injection (intravenous and/or intramuscular) and oral administration. The most well known dosing unit is the 50 mg generic tablet made by several manufacturers. It is also commonly available in conjunction with APAP (paracetamol, acetaminophen) as Ultracet, in the form of a smaller dose of 37.5 mg tramadol and 325 mg of APAP. Tramadol is not a federally controlled drug, however the following U.S. states have elected to make tramadol a schedule IV controlled drug: Arkansas, Tennessee, Illinois, New Mexico, Kansas, Ohio, West Virginia, Kentucky, Wyoming, Mississippi, North Dakota, Oklahoma and the U.S. military, with other states considering similar actions. The solutions suitable for injection are used in patient-controlled analgesia pumps under some circumstances, either as the sole agent or along with another agent such as morphine. Tramadol comes in many forms, including: capsules (regular and extended release) tablets (regular, extended release, chewable, low-residue and/or uncoated tablets that can be taken by the sublingual and buccal routes) suppositories effervescent tablets and powders ampules of sterile solution for SC, IM, and IV injection preservative-free solutions for injection by the various spinal routes (epidural, intrathecal, caudal, and others) powders for compounding liquids both with and without alcohol for oral and sub-lingual administration, available in regular phials and bottles, dropper bottles, bottles with a pump similar to those used with liquid soap and phials with droppers built into the cap tablets and capsules containing (acetaminophen/APAP), aspirin and other agents. Tramadol is regularly used in the form of an ingredient in multi-agent topical gels, creams, and solutions for nerve pain, rectal foam, concentrated retention enema, and a skin plaster (transdermal patch) quite similar to those used with lidocaine. Tramadol has a characteristic and unpleasant taste which is mildly bitter but much less so than morphine and codeine. Oral and sublingual drops and liquid preparations come with and without added flavoring. ‹The template Citation needed span is being considered for merging.› Also, 50 mg water-soluble tramadol tablets have strawberry-flavouring, no matter which company manufactures it, to distinguish every, same-looking and same sized Mirtazapine sublingual tablets, which has orange flavouring irrespective of the manufacturer.[citation needed] This different flavouring is considered to be a standard. Its relative effectiveness via transmucosal routes (i.e. sublingual, buccal, rectal) is similar to that of codeine, and, like codeine, it is also metabolized in the liver to stronger metabolites (see below). The maximum dosage per day is 400 mg for oral use and 600 mg for parenteral use. Certain manufacturers or formulations have lower maximum doses. For example, Ultracet (37.5 mg/325 mg tramadol/APAP tablets) is capped at 8 tablets per day (300 mg/day) due to its acetaminophen content. Ultram ER is available in 100, 200, and 300 mg/day doses and is explicitly capped at 300 mg/day as well. Patients taking SSRIs (Prozac, Zoloft, etc.), SNRIs (Effexor, etc.), TCAs, MAOIs, or other strong opioids (oxycodone, methadone, fentanyl, morphine), as well as the elderly (> 75 years old), pediatric (< 18 years old), and those with severely reduced renal (kidney) or hepatic (liver) function should consult their doctor regarding adjusted dosing or whether to use tramadol at all. [edit]Investigational uses diabetic neuropathy [14][15] antidepressant [16] postherpetic neuralgia [17][18] acute opioid withdrawal management[19][20] antidepressant withdrawal aid (proven to be effective, especially with withdrawal from its distant relative venlafaxine (Effexor)).[citation needed] obsessive-compulsive disorder [21] premature ejaculation[22] PTSD[23]

source :http://en.wikipedia.org/wiki/Tramadol

Thursday, August 23, 2012

Mengatasi " Unexpected Error 0x8ffe2740 Occurred " ASP.Net

Dimana ada koprekan , disitu ada masalah…hahahahaa…Derita & kenikmatan jadi anak IK .Dapat tugas buat aplikasi web dengan asp.net , begitu awal dicoba IIS sudah dapat cobaan :
unexpected error

Peringatan diata tiba2 muncul "Unexpected Error 0x8ffe2740 Occurred " , setelah sempat kebingungan karena semua tugas lama juga gak bisa dijalankan
usul punya usul akhirnya dengan bantuan mbah google terjawab juga masalah tersebut. Penyebabnya adalah port ":80" yang biasa digunakan oleh IIS sedang digunakan oleh aplikasi lain…



If you are using IIS 5.1 on XP and are being presented with an "Unexpected Error 0x8ffe2740 Occurred" error message when trying to start your website from the IIS Admin panel, then it is likely that you have a port conflict on your system. By default IIS will try and bind itself to TCP port 80, so the first thing to do is track down which process is binding itself to this port. This could be anything from another webserver (such as Apache), or Skype.


Tuesday, December 6, 2011

Cloud Computing , New Era of Great Appication


Cloud computing, based on word meaning cloud computing cloudand that means the computer. It describes how to migrate all data on your computer in the cloud ( Internet ).All data, photo,video , or application is on server, so we can acces anywhere and anytime.
yupz ... in this new era, with advances in technology are rapidly growing cloud computing is an early sign of change in desktop-based applications into Web-based applications


cloud computing
some advantages using cloud computing :